Master Your Metabolism: Book Recommendation
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Jillian Michaels of The Biggest Loser fame has produced a great book. This book has helped our family understand some of the growing dangers in processed food and enabled us to make better choices for our shopping dollar.
In Master Your Metabolism,... Read More
You Set Your Mind To It
You remember that song from the ’80’, right? “I Got My Mind Set On You?” Nice little tune about romantic love….
…….which can apply to so many other things.
My motivation waxes and wanes right along with daily ups and downs. I’ll get a good system going: behavior chart for the kids, tracking my calories,... Read More
If you are like me, especially as a mother/house-keeper there are a myriad of things in your life that never get completed. Ever. Beds need to be remade, meals cooked (silly people keep wanting to eat!), dishes, cleaning, disciplining children, running to events, you know how it is.
There was a time for me, when my kids were younger, where I felt like... Read More
You Are DYNAMIC!!!
Ever feel like you are watching your life like it’s a movie on Lifetime and you can just see the foreboding signs taking place, but you are powerless to stop it? The young child whose misbehavior points toward incarceration..the picture of yourself in the mirror showing bigger and unhealthier…the relationship that has lost the meaningful... Read More
The Princess Bride and God’s Design
You know that classic scene in the “Princess Bride” movie where Prince Humperdink, who is holding Princess ButterCup hostage and preparing to torture Wesley says to his confidant, “Well..there’s the wedding to plan..there’s my wife’s murder to arrange..etc.” His friend says, “Well, take care of yourself…if... Read More
Why I’m a Coach
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